Browsing: Exercise

Summary Researchers at ETH Zurich have identified the brain chemical orexin and the neurons that produce it as key factors…

New research suggests that incorporating short bursts of resistance exercise in the evening can improve sleep duration and quality, potentially…

In a recent study published in BMJ Open Sport & Exercise Medicine, researchers investigated if 3-minute resistance exercise breaks in…

Small study suggests resistance exercise ‘activity breaks’ at night may improve sleep length Researchers found that 3-minute breaks every 30…