New study highlights the importance of regular bowel movements for overall health and well-being.
- Bowel movement frequency significantly influences physiology and long-term health, with the best outcomes linked with passing stools once or twice a day.
- Previous research suggests associations between constipation and diarrhea with higher risks of infections and neurodegenerative conditions.
- In cases of constipation, toxins in the bloodstream increase and can burden the kidneys.
- Fiber-fermenting gut bacteria thrive in the "Goldilocks zone" of one or two bowel movements a day.
- Eating more fruits and vegetables, drinking plenty of water, regular physical activity, and a plant-dominant diet are key factors in falling into the Goldilocks Zone for bowel movement frequency.
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Gastroenterology, Public Health & Prevention, Family Medicine