Exploring the myth of waiting to swim after eating – doctors suggest there’s no need to wait 30 minutes.
- Doctors say there is no need to wait at least 30 minutes after eating to go for a swim.
- The old warning about waiting to swim after eating stems from the concern of diverting blood flow to the stomach instead of muscles, but in reality, there is still plenty of blood flowing to muscles after eating.
- Quenching thirst before swimming is important, especially on sunny days, to prevent dehydration and muscle cramps.
- It is generally safe to swim in a pool or ocean after eating for recreational purposes, but for those planning to swim laps or exercise, it may be better to let food digest first to avoid cramps.
- Swimming after consuming alcohol can be risky as it can lead to aggressive behavior, lack of coordination, and bad decision-making, especially when dealing with strong currents or ocean tides.
Source link
Family Medicine, Pediatrics, Gastroenterology, Emergency Medicine
