Explore the impact of eating timing on health, metabolism, and circadian rhythms in the latest research on chrononutrition.
• Eating at different times of the day can impact health and well-being, influenced by circadian rhythms and metabolism.
• The Journal of the Academy of Nutrition and Dietetics published a special issue on chrononutrition, examining fasting regimens and providing practical guidance.
• Intermittent fasting is popular for weight loss, with various regimens like time-restricted eating and alternate day fasting showing benefits in weight management and reducing disease risks.
• Research studies explore the impact of late time-restricted eating on adolescents with type 2 diabetes, the association between eating patterns and sleep health, and factors affecting adherence to time-restricted eating in adults.
• While intermittent fasting can help with weight loss, consuming a variety of nutrient-rich foods like fruits and vegetables is crucial for overall nutrition and health.
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Nutrition Experts, Gastroenterology, Public Health & Prevention