- Research shows that how much ultra-processed food someone eats has a bigger impact on health than previously thought
- Many fast food items contain harmful ingredients like dextrose, MSG, silicon dioxide, calcium peroxide, and more
- Chipotle is considered the least processed out of the 9 chains analyzed, with a variety of fresh ingredients
- KFC’s Original Recipe chicken contains MSG and its biscuit has hydrogenated soybean oil, linked to heart disease
- Burger King’s Whopper contains silicon dioxide, linked to gut inflammation and immune cell function alterations
- Wendy’s Dave’s Single cheeseburger and fries contain harmful ingredients like calcium peroxide and hydrogenated soybean oil
- Starbucks’ popular drinks contain more than 15 ingredients, including harmful ones like carrageenan
- Panera’s dishes like the bacon avocado melt and Greek salad contain xanthan gum, linked to gut issues and life-threatening diseases
- Domino’s stuffed cheesy bread contains harmful additives like sodium propionate, which can lead to diabetes and depression
- McDonald’s Big Mac is packed with more than 60 ingredients, including dextrose linked to liver abnormalities and type 2 diabetes
- Chick-fil-A’s menu items have upwards of 55 ingredients, including sodium benzoate and maltodextrin linked to ADHD and gut issues.
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