- The UK spent an estimated £7 billion on chocolate confectionery last year, with the average person spending around £105 on chocolate.
- Different types of chocolate bars were rated for their healthiness by a dietitian, with considerations for calories, sugar content, fat content, and nutritional value.
- While some chocolate bars like Montezuma’s Absolute Black Almond were rated highly for their high cocoa content and lack of added sugar, others like Mars bars were rated poorly for their high sugar and fat content.
- Chocolate bars like Hotel Chocolat Fruit and Nut were praised for their inclusion of nutritious ingredients like dried fruits and nuts, while bars like Reese’s Peanut Butter were criticized for being high in sugar and processed ingredients.
- It is recommended to consume chocolate in small portions as an occasional treat, with an emphasis on choosing dark chocolate or varieties with higher cocoa content for potential health benefits.
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Nutrition, Family Medicine, Diabetes & Endocrinology, Obesity & Weight Loss