- A growing number of younger people are being diagnosed with cancer, with the number of under-50s diagnosed increasing by nearly 80% between 1990 and 2019.
- Risk factors for cancer in young people include smoking, being overweight, alcohol intake, inactivity, poor diet, and excessive sun exposure.
- Research suggests that diets high in ultra-processed foods may lead to an increased risk of cancer due to inflammation in the gut.
- Maintaining a healthy weight, regular exercise, reducing screen time, eating a high-fibre diet, and avoiding sugary drinks can help reduce the risk of developing cancer at a young age.
- Knowing your family history of cancer and seeking genetic counseling for early detection and treatment of potential genetic mutations can also be beneficial in reducing the risk of cancer.
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Oncology, Public Health & Prevention, Cancer Risk, Tumours, Top Experts’ Advice