- Dietitian Nichola Ludlam-Raine shared tips and recipes to help cut back on ultra-processed foods in just 30 days on Mail+ yesterday.
- Ultra-processed foods contain additives, E numbers, and other ingredients that can be harmful to health.
- Strategies for avoiding UPFs in supermarkets include checking the ingredients list, recognizing additives, and looking at the traffic light guide for fat, salt, and sugar content.
- Budget-friendly tips for reducing UPFs include writing a meal plan, buying own-brand carbs, and shopping at discount times.
- Stock your kitchen with essentials like nuts, seeds, whole foods, and frozen fruits and vegetables to make healthy meals easier to prepare.
Source link
Nutrition, Dietitian, Healthy Eating