- The gut microbiome is a collection of bacteria, viruses, protozoa, and fungi in the digestive tract that affects health.
- Research shows that diet influences gut microbiome composition and can impact disease susceptibility and nutrient metabolism.
- Different dietary regimes like the Mediterranean, vegetarian, ketogenic, and Western diets have varying effects on gut microbial health.
- Mediterranean and plant-based diets are linked to beneficial bacteria, while Western diets and ultra-processed foods reduce gut diversity and can lead to chronic diseases.
- More research is needed to understand individual responses to diets and develop precision nutrition tailored to specific gut microbial compositions for improved health outcomes.
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Gastroenterology, Nutrition, Microbiome