- Ultra-processed foods are designed to be quick and convenient, leading to addictive eating behaviors.
- The psychology behind cravings for ultra-processed foods can be categorized as head hunger, heart hunger, and stomach hunger.
- Head hunger is triggered by visual cues and can lead to sudden cravings for UPFs lacking essential nutrients.
- Heart hunger is emotional eating, often seeking comfort or distraction from uncomfortable feelings.
- Stomach hunger comes on gradually and should be satisfied with balanced, nutritious meals and snacks throughout the day.
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Nutrition, Psychology, Mental Health