- Sea moss, a health supplement made from moss harvested from the shores of Saint Lucia, has gained popularity among Gen Z for its supposed health benefits.
- Despite its lumpy texture and strong aftertaste, sea moss enthusiasts claim to experience increased energy, glowing skin, and reduced hangovers.
- Sea moss is promoted as a natural source of various minerals that can provide energy, regulate digestion, and detoxify the body.
- However, experts warn that excessive consumption of sea moss can lead to thyroid issues due to its high iodine content.
- Some nutritionists believe that sea moss may not be a superior replacement for multivitamins due to its naturally occurring nature and potential health risks.
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Nutrition, Public Health & Prevention