- Dietitian Nicola Ludlam-Raine has written a manual for changing your diet to cut back on ultra-processed foods in just 30 days.
- Convenience foods like ready meals, instant noodles, and frozen chips are infiltrating our diets, making it challenging to make healthy choices.
- It’s important to focus on whole and minimally processed foods 80% of the time and reserve the remaining 20% for convenience and enjoyment.
- Not all ultra-processed foods are bad; some can be nutrient-dense and still fit into a balanced diet.
- Making small changes like swapping bagged bread for bakery bread and ditching meal-deal sandwiches can make a big difference in reducing ultra-processed foods in your diet.
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Diet, Nutrition, Public Health & Prevention