- Working from home may be less healthy compared to commuting on foot or by bike, with a new study showing a significant reduction in the risk of death for active commuters.
- Researchers analyzed data from 82,000 people in Scotland aged 16 to 74, finding that those who cycled or walked to work had lower risks of mental and physical health issues.
- Commuters who cycled to work were less likely to be prescribed antidepressants, while those who walked had lower risks of hospital admission and prescriptions for cardiovascular and mental health drugs.
- The study emphasized the importance of active commuting for incorporating physical activity into daily life, highlighting the health benefits and reduced mortality associated with cycling or walking to work.
- While the ideal commuting distance was not specified, the researchers noted that adults should aim for 30 minutes of moderate physical activity daily, which could be achieved through cycling or brisk walking to work.
Source link
Public Health & Prevention, Internal Medicine, Cardiovascular Disease, Occupational Health, Physical Activity, Nutrition