- Research shows that the frequency of bowel movements can greatly impact overall health.
- Healthy adults who have one to two bowel movements a day are more likely to have a balanced gut microbiome.
- Constipation or frequent diarrhea can be linked to toxic gut bacteria, organ damage, and mental health conditions like depression.
- Chronic constipation may lead to neurodegenerative disorders and kidney damage, as well as chronic diseases.
- The study found that diet, hydration, exercise, age, and BMI are all factors that influence bowel movement frequency and overall health.
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Gastroenterology, Public Health & Prevention