- Many Americans are choosing to sleep in separate beds or rooms to improve their sleep quality due to incompatible sleep habits with their partners.
- Sleep divorce, or sleeping in different beds or bedrooms, is a growing trend that focuses on prioritizing sleep health, not relationship troubles.
- Adjustments like using silent alarms, following the Scandinavian sleep method, or going to bed at different times are being made to accommodate partners’ sleep needs.
- Snoring can be a significant disruptor of sleep and a warning sign of obstructive sleep apnea, which should be addressed by talking to a doctor.
- Different demographics, such as gender, age, region, and generation, have varying approaches to adjusting sleep routines to maintain healthy relationships.
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Relationships, Sleep divorce, Changing attitudes, Mental Health, Psychology