- Mindfulness training can lead to altered states of consciousness, such as disembodiment and unity.
- These experiences may not always be positive, and individuals should feel comfortable sharing them with their teachers or doctors.
- A study by the University of Cambridge found that mindfulness training can support students dealing with stress during exams.
- Participants in the study were more likely to experience unity and disembodiment after practicing mindfulness.
- It is important for teachers and students to be aware of these altered states of consciousness and discuss them openly.
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Psychiatry & Mental Health, Neurology, Public Health & Prevention