- Celebrities like Hailey Bieber, Joe Rogan, and Kourtney Kardashian claim to have found the fountain of youth with NAD supplements.
- NAD is a molecule produced naturally in the body that helps with DNA protection, energy generation, and cell building.
- Research in mice suggests that increasing NAD levels can increase lifespan by eight percent.
- However, scientists caution that current NAD supplements may not be effective as the body may not be able to utilize them efficiently.
- Instead of NAD supplements, experts recommend consuming foods rich in NAD-building nutrients or using supplements that the body can turn into NAD internally.
Celebrities like Hailey Bieber, Joe Rogan, and Kourtney Kardashian have been endorsing NAD, a molecule that is said to help with anti-aging and overall health. These stars claim that NAD supplements have helped them feel more energized, youthful, and healthy. However, scientists caution that more research is needed to determine how effective these supplements are in the body.
While early studies in mice have shown promising results in increasing lifespan by adding more NAD to the body, experts explain that current NAD supplements may not be as effective as desired. The molecule is often too large to effectively pass through cells when taken in pill or IV form, rendering them largely ineffective. Instead, experts recommend focusing on maintaining a healthy diet and exercise routine to naturally support NAD production in the body. Ultimately, it may be best for individuals to consult with a healthcare professional before incorporating NAD supplements into their wellness routine to ensure it is appropriate for their specific needs.
Dermatology, Anti-aging, Pharmacists