- The author, a generally healthy 28-year-old, discovered through a blood test that he had high LDL cholesterol, elevated triglycerides, and raised glucose, putting him at risk for chronic diseases.
- Motivated by the research praising the health benefits of a vegan diet, the author decided to try going vegan for three weeks to see if it could improve his health.
- The author struggled with the taste and texture of vegan replacements for meat and dairy products, but found some plant-based meals that he enjoyed.
- After three weeks of going vegan, the author saw improvements in his cholesterol, triglycerides, and glucose levels, highlighting the potential health benefits of a plant-based diet.
- While the vegan diet helped improve some health markers, the author also experienced deficiencies in iron and other nutrients found in animal products, leading him to consider a more balanced approach to diet and medication when necessary.
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Nutrition, Family Medicine, Lifestyle Medicine