- An expert physician named Dr. Jason Singh shared a viral TikTok video demonstrating a simple method to alleviate migraines using two towels – one cold and one hot.
- The ‘two towel method’ involves placing the cold towel on the forehead and the hot towel on the back of the neck simultaneously to constrict blood vessels and reduce inflammation, promoting blood flow and muscle relaxation.
- Hot and cold compresses have been scientifically proven to help reduce headache intensity by constricting blood vessels and increasing blood flow to the affected area.
- While this method may work for some individuals, its effectiveness varies as migraines have different causes in different people.
- Users’ comments on the video ranged from joking about their chronic migraines to expressing gratitude for an alternative to medication like Tylenol, with some users sharing their own methods such as using cold pressure gel caps or soaking their feet in hot and cold water buckets.
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Emergency Medicine, Neurology, Nursing