- Irregular sleep patterns may increase the risk of developing type 2 diabetes by up to a third, according to experts.
- Those with the most erratic sleep schedules were found to have the highest chances of being diagnosed with diabetes later in life.
- People whose sleep length varied by more than an hour each day had a 34% higher risk of developing type 2 diabetes.
- Researchers plan to study why irregular sleep is closely linked to diabetes and potentially develop new treatments.
- The importance of consistent sleep patterns as a strategy to reduce the risk of type 2 diabetes was highlighted in the study.
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Sleep, Pulmonary Medicine, Internal Medicine