Browsing: Nutrition & Diet

Scientists have found that differences in diet play a significant role in the rise of colon cancers in young people.…

A recent study published in the journal Nutrients explored the effects of daily vinegar ingestion on depression symptoms in overweight,…

Ultra-processed foods are designed to be quick and convenient, leading to addictive eating behaviors. The psychology behind cravings for ultra-processed…

A recent study examined the impact of significant weight loss on highly obese individuals, focusing on metabolism, psychology, and decision-making.…

European experts recommend avoiding animal-based fats like butter in favor of plant-based oils like olive oil and nuts for a…

The author, a generally healthy 28-year-old, discovered through a blood test that he had high LDL cholesterol, elevated triglycerides, and…

The UK spent an estimated £7 billion on chocolate confectionery last year, with the average person spending around £105 on…

The article discusses the author’s experience with using the weight loss jab Wegovy, which resulted in vomiting and a migraine.…

A new report reveals the 10 cities in America where residents are most likely to have the best skin based…

Dietitian Nichola Ludlam-Raine shared tips and recipes to help cut back on ultra-processed foods in just 30 days on Mail+…