Browsing: Nutrition & Diet

Summary A recent study suggests that vegetarians and vegans may be at a higher risk of stroke. Factors like diet,…

Summary Eating a vegetarian or vegan diet does not necessarily mean eating healthfully. A study found that increasing plant-based foods…

Summary Animal protein consumption can increase levels of the cancer-promoting growth hormone IGF-1 in the body, which may promote brain…

Adolescence is a critical time when teens experience rapid growth, both physically and mentally. It’s also a time when their…

Summary Vegetarians often have poor vitamin B12 status, leading to elevated homocysteine levels and potential health risks like strokes. Taking…

Summary The average Briton goes three weeks without green vegetables and a month without fruit, only consuming tinned baked…

Summary Psyllium husk, a fiber supplement, has been identified as a natural alternative to the slimming drug in Ozempic and…

Summary High levels of heme iron, found in red meat, can increase the risk of type 2 diabetes by…

Summary Bryan Johnson has become the face of the anti-aging movement, spending $2 million per year on his lifestyle.…

Summary A new study from UCL, the University of Melbourne, and the University of Cambridge found that various biological…