Browsing: Nutrition & Diet

Summary Eating a vegetarian or vegan diet does not necessarily mean eating healthfully. A study found that increasing plant-based foods…

Summary Animal protein consumption can increase levels of the cancer-promoting growth hormone IGF-1 in the body, which may promote brain…

Adolescence is a critical time when teens experience rapid growth, both physically and mentally. It’s also a time when their…

Summary Vegetarians often have poor vitamin B12 status, leading to elevated homocysteine levels and potential health risks like strokes. Taking…

Summary The average Briton goes three weeks without green vegetables and a month without fruit, only consuming tinned baked beans…

Summary Psyllium husk, a fiber supplement, has been identified as a natural alternative to the slimming drug in Ozempic and…

Summary High levels of heme iron, found in red meat, can increase the risk of type 2 diabetes by up…

Summary Bryan Johnson has become the face of the anti-aging movement, spending $2 million per year on his lifestyle. He…

Summary A new study from UCL, the University of Melbourne, and the University of Cambridge found that various biological pathways…

Summary Coronary atherosclerosis is common even in asymptomatic adults without traditional risk factors. Higher levels of atherogenic lipoproteins, such as…