Browsing: Lifestyle & Wellness

Summary The review of reviews on health effects of animal foods versus plant foods showed that whole plant foods are…

Summary Adhering to healthy behaviors such as eating nutritious food, being active, and maintaining a healthy weight can reduce cancer…

Summary Stainless steel and cast iron cookware are considered safe options for cooking, with stainless steel being a popular choice…

Summary The rise in calorie supply in the US since the 1970s is linked to the obesity epidemic. This rise…

Summary The food industry, similar to tobacco companies, uses engineered products designed to maximize cravings for sugar, fat, and salt,…

Summary Quinoa is an underutilized crop that is gaining popularity due to its nutritional benefits. Quinoa is a good source…

Summary The power of the environment can override our conscious control of overeating, causing passive overconsumption. Even nutrition professionals are…

Summary A recent study suggests that vegetarians and vegans may be at a higher risk of stroke. Factors like diet,…

Summary Eating a vegetarian or vegan diet does not necessarily mean eating healthfully. A study found that increasing plant-based foods…

Summary Animal protein consumption can increase levels of the cancer-promoting growth hormone IGF-1 in the body, which may promote brain…