Browsing: Lifestyle & Wellness

Summary Eating a vegetarian or vegan diet does not necessarily mean eating healthfully. A study found that increasing plant-based foods…

Summary Animal protein consumption can increase levels of the cancer-promoting growth hormone IGF-1 in the body, which may promote brain…

Summary Vegetarians often have poor vitamin B12 status, leading to elevated homocysteine levels and potential health risks like strokes. Taking…

Summary Watching over five hours of TV per day increases the risk of dementia by 44% according to a UK…

Summary The average Briton goes three weeks without green vegetables and a month without fruit, only consuming tinned baked beans…

Summary Psyllium husk, a fiber supplement, has been identified as a natural alternative to the slimming drug in Ozempic and…

Summary Consolidation among pharmacy benefit managers (PBMs) is allowing the companies to profit at the expense of patients and independent…

Summary High levels of heme iron, found in red meat, can increase the risk of type 2 diabetes by up…

Summary Bryan Johnson has become the face of the anti-aging movement, spending $2 million per year on his lifestyle. He…

Summary Falls Church, Virginia has been named the healthiest city in America, with residents living longer, healthier lives compared to…