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Browsing: Fitness & Exercise
Updates and advice on fitness trends, workouts, and exercise routines
Workout Routines
Georgetown experts propose three key steps to reshape the global regulatory framework for equitable access to medical products during public…
Social contact is important for keeping the brain active and reducing the risk of dementia. Using hearing aids can reduce…
Amino acids are essential organic compounds used by all living things to produce proteins. There are 20 amino acids in…
The article explores the latest happiness fad: consuming broad beans, which are packed with protein, fiber, iron, and vitamin C.…
Lucy Diamond, a registered dietitian and Clinical Director for Innovation at NHS weight management provider, Oviva, emphasizes that losing weight…
Nadine Dorries received four alarming phone calls from her GP regarding her health, leading her to take action to lose…
Creatine is a compound produced naturally in the body and plays a crucial role in energy production. Creatine supplements come…
A recent study published in BMC Public Health focused on the negative impacts of ultra-processed foods (UPF) on health-related quality…
Exercise is crucial in reducing the risk of heart disease or a second cardiovascular event like a heart attack. Wearable…
• Osteoarthritis-related pain is linked to increased depression rates worldwide. • Physical activity is a crucial factor in mental health…