Summary
- Psyllium husk, a fiber supplement, has been identified as a natural alternative to the slimming drug in Ozempic and Wegovy.
- Psyllium husk has been dubbed the ‘poor man’s Ozempic’ due to its appetite suppressing benefits.
- Psyllium husk and Ozempic have similar effects, inducing feelings of fullness and stabilizing blood sugars to assist with weight loss.
- Psyllium husk works by binding to water in the stomach, forming a gel that slows the emptying of digested food, keeping you fuller for longer.
- While psyllium husk may aid in weight loss, its effects are modest compared to semaglutide, and it is important to consider potential side effects and interactions with other medications.
A new weight loss supplement called psyllium husk is gaining popularity as a natural alternative to slimming drugs like Ozempic and Wegovy. People are turning to psyllium husk, which is a fiber supplement, to help them feel full and reduce their appetite.
According to experts, psyllium husk works by binding to water in the stomach, creating a gel that slows down the digestion of food, keeping you feeling fuller for longer. This can help with weight loss by reducing the amount of food you eat.
While psyllium husk is a safe supplement for most people, it may not be suitable for those with a history of bowel problems or severe gastrointestinal conditions. It’s also important to take caution when using psyllium husk with other medications, as it may interfere with their absorption.
Experts recommend combining psyllium husk with a healthy diet and exercise for best results. While psyllium husk can help curb appetite and support digestive health, it is not a magic solution to weight loss and should be used in conjunction with other healthy lifestyle choices.
Dermatology, Diabetes & Endocrinology, Pharmacists