Summary
- Researchers conducted a systematic review and meta-analysis of e- and m-Health interventions on physical activity and dietary behaviors.
- The study aimed to evaluate the effects of these interventions on total physical activity, moderate-to-vigorous physical activity, daily steps, sedentary behavior, diet, sleep, and weight in various populations.
- The researchers identified 47 eligible RCTs involving 206,873 participants, with most reviews including a mix of male and female participants and focusing on physical activity interventions. Data was analyzed using meta-analyses.
- The pooled analysis showed positive effects of e- and m-Health interventions on increasing physical activity, improving sleep quality, and reducing energy intake and sedentary behavior.
- The study concluded that e- and m-Health interventions have potential in promoting healthy behaviors, although more high-quality research is needed to strengthen the evidence base and inform recommendations for healthcare professionals.
New Study Shows e-Health and m-Health Interventions Can Improve Physical Activity and Health Outcomes
A recent study involving over 16,000 records has found that e-Health and m-Health interventions can have a positive impact on physical activity levels and overall health outcomes. The study, which included data from 47 eligible randomized controlled trials (RCTs) and over 200,000 participants, showed that these interventions can lead to increases in total physical activity, moderate-to-vigorous physical activity (MVPA), and daily steps.
The findings revealed that e-Health and m-Health interventions resulted in an increase of 44.8 minutes per week of total physical activity and 55.1 minutes per week of MVPA at post-intervention. Additionally, participants saw an increase of 1329 steps per day in their daily step count. These interventions also showed promise in improving sleep quality, reducing insomnia severity, and promoting healthy eating habits.
The study also highlighted the potential benefits of these interventions in reducing sedentary behavior and energy intake, as well as aiding in weight loss. Overall, the results suggest that e-Health and m-Health interventions can be an effective tool in promoting physical activity and improving health outcomes.
Healthcare professionals and medical students can use this information to explore innovative ways to incorporate e-Health and m-Health interventions into their practice to help patients lead healthier, more active lifestyles. Further research and implementation of these interventions could potentially have a significant impact on public health and well-being.
Public Health & Prevention, Psychiatry & Mental Health, Nursing