Summary
- Doctors recommend a diet rich in fruits and vegetables to treat hypertension as it lowers blood pressure, reduces cardiovascular risk, and improves kidney health.
- A study published in The American Journal of Medicine details findings from a five-year trial showing the benefits of a diet high in fruits and vegetables for patients with hypertension.
- Research shows that a diet rich in fruits and vegetables and base-producing foods improves kidney health and reduces blood pressure and cardiovascular disease risk.
- The study recommends starting treatment for hypertension with fruits and vegetables before considering medication, as they provide multiple health benefits with lower medication doses.
- Patients with hypertension are advised to ask their doctor to measure their urine albumin-to-creatinine ratio to assess kidney health and cardiovascular disease risk.
Doctors recommend adding fruits and vegetables to the diet as a foundational treatment for patients with hypertension, as shown in a recent study published in The American Journal of Medicine. High blood pressure, cardiovascular risk, and kidney health can all benefit from diets rich in fruits and vegetables due to their base-producing effects. The study highlights the importance of incorporating these foods into daily meals to lower blood pressure, reduce cardiovascular risk, and improve kidney health.
Researchers conducted a five-year interventional randomized control trial, which showed that adding 2-4 cups of base-producing fruits and vegetables to the daily diet can significantly improve kidney health in patients with high blood pressure. Additionally, these dietary changes were found to reduce blood pressure and improve indicators of cardiovascular disease risk. The study emphasizes the importance of starting treatment with dietary changes, specifically fruits and vegetables, before turning to medication, as these foods offer a range of health benefits that can help manage chronic conditions like hypertension. The findings underscore the importance of incorporating healthy dietary choices into patient management to improve overall health and reduce the risk of kidney and cardiovascular diseases in individuals with hypertension.
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Cardiology, Hypertension, Nutrition, Public Health & Prevention