Heat-related health risks are a growing concern, particularly for vulnerable populations. Understanding the impact and prevention strategies is crucial.
Periods of extreme heat, even a single day at 35°C, are associated with increased risk of injury, hospitalization, and death due to the body’s inability to function properly in high temperatures.
Older individuals and those with pre-existing conditions are more vulnerable to the effects of extreme heat, as the body’s ability to dissipate heat decreases with age.
Acclimatization to heat is important, with regular exposure helping the body build tolerance through methods like hot baths and exercise.
Research is ongoing to better understand heat adaptation and develop targeted prevention strategies to mitigate the health risks associated with extreme heat.
Tips for staying cool during hot summers include using an electric fan, sponging yourself regularly with cool water, soaking your feet in cold water, staying socially connected, and setting your air conditioner to 25°C to build tolerance to higher temperatures.
Extreme heat, even just a day with temperatures reaching 35°C, can lead to an increased risk of injury, hospitalization, and death due to the negative effects it has on the heart and kidneys when the body becomes too hot. Vulnerable groups such as young children and individuals over 70, especially those with underlying health conditions, are at a higher risk of experiencing the negative effects of extreme heat. Research has shown that acclimatization to heat is possible through regular exposure, such as through hot baths and moderate exercise. A study is currently being conducted to better understand the health risks associated with extreme heat and develop effective prevention strategies.
Researchers are focusing on finding effective ways to help individuals cope with the increasingly hot summers. Suggestions include using electric fans in humid climates, sponging oneself with cool water, soaking feet in cold water, staying socially connected, and setting air conditioning to a slightly higher temperature to build up tolerance. While more research is needed to fully understand the impact of extreme heat on health, taking these steps can help individuals better manage and adapt to high temperatures.
