Lucy Diamond, a registered dietitian and Clinical Director for Innovation at NHS weight management provider, Oviva, emphasizes that losing weight should not be about quick fixes or extreme fad diets.
Maintaining a healthy weight is important for overall well-being and can help prevent health conditions like heart disease, type 2 diabetes, and certain cancers.
To achieve weight loss goals, it is essential to create a calorie deficit by reducing calorie intake, increasing physical activity, or both.
Eating high-fiber and high-protein foods, staying hydrated, practicing mindful eating, getting enough sleep, and managing stress are key components of a healthy weight loss strategy.
A balanced diet should include a variety of fruits and vegetables, whole grains, protein sources, dairy or alternatives, unsaturated oils, and limited salt and saturated fat intake according to the NHS Eatwell Guide.
With summer approaching, many people may be looking to shed a few pounds to feel slimmer and more beach-ready. However, Lucy Diamond, a registered dietitian, advises against quick fixes or extreme diets. She emphasizes the importance of maintaining a healthy weight not just for aesthetic reasons, but for overall well-being and to prevent health conditions like heart disease and diabetes. Diamond suggests making simple swaps like cutting out refined sugar and incorporating fiber and protein-rich foods into your diet to make weight loss goals more manageable. She also highlights the significance of maintaining a calorie deficit through dietary changes and increased physical activity.
Diamond encourages making sustainable food swaps, snacking on high fiber and protein-rich foods, and staying hydrated to aid in weight management. She also recommends mindful eating practices, getting enough sleep, and managing stress to promote overall health. Additionally, she provides guidelines for a balanced diet, including consuming a variety of fruits and vegetables, whole grains, lean proteins, and limiting salt and saturated fat intake. By following these recommendations, individuals can work towards a healthy weight and lifestyle.
