- Adopting six healthy lifestyle habits could slash your risk of developing dementia, with benefits even from just ten minutes of exercise a day.
- Dementia is on the rise, with diagnosis numbers increasing, thought to be due to an ageing population and increased awareness and prevalence of risk factors.
- A recent study assessed participants on their exercise habits, alcohol consumption, smoking status, social interaction, hobbies, and sleep quality in relation to dementia risk.
- Leading an active lifestyle was linked to a lower risk of cognitive decline, with each point increase in total score showing an 18% lower risk.
- While dementia cannot be cured, medication and therapies are available to help slow its progression and combat symptoms.
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Neurology, Public Health & Prevention