Discover how simple daily habits such as napping and memory exercises can reduce the risk of age-related dementia according to a top Canadian academic.
- Exercising the brain through activities like memory workouts and avoiding excessive smartphone use can reduce the risk of age-related dementia.
- Professor Mohamed I. Elmasry emphasizes the importance of nurturing natural intelligence (RI) over artificial intelligence (AI) in his book iMind: Artificial and Real Intelligence.
- Elmasry’s inspiration for writing the book came from personal experiences with loved ones suffering from Alzheimer’s and other forms of dementia.
- The book highlights how the human brain-mind surpasses the capabilities of smartphones and emphasizes the importance of healthy aging.
- Practical tips to boost brain power and enhance real intelligence include building up associative memory, adopting a healthy lifestyle, and resting adequately.
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Neurology, Psychiatry & Mental Health, Public Health & Prevention