- European experts recommend avoiding animal-based fats like butter in favor of plant-based oils like olive oil and nuts for a healthier heart.
- Consuming too many saturated fats increases bad cholesterol levels, leading to heart disease and weight gain.
- Switching from saturated animal fats to unsaturated plant fats can reduce the risk of heart attacks, strokes, and type 2 diabetes.
- Research showed that diets high in unsaturated fats lowered the risk of cardiovascular disease by 32% and type 2 diabetes by up to 26%.
- It is important to maintain a balanced diet with a variety of fruits, vegetables, whole grains, protein, and unsaturated fats while limiting saturated fat intake to reduce the risk of heart disease and diabetes.
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Cardiology, Nutrition, Public Health & Prevention