- Cold water swimming has become increasingly popular for its various health benefits, but it can also be risky without the right preparation.
- To enjoy cold water swimming safely, having the proper gear is essential.
- A dry robe is recommended to keep warm before and after swimming, preventing the dangerous ‘afterdrop’ in body temperature.
- A safety float is crucial for visibility, floatation rest, and waterproof compartment for belongings.
- Investing in a swim-specific wetsuit, socks, and gloves is necessary for comfort and warmth in cold water swimming.
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Outdoor Sports, Cold Water Swimming, Gear, Starter Kit