Shift workers who eat at irregular times may be more likely to experience depression and anxiety

Study finds a link between altered mealtimes and increased risk of depression and anxiety among shift workers.

A new study of airline personnel suggests that having meals at regular intervals is crucial to prevent anxiety and depression.
Delaying breakfast or dinner increases the risk of developing a mood disorder, while confining meals to a 12-hour eating window can help maintain stable mood.
The study analyzed data from over 22,600 airline crew members and found that delaying meals was associated with higher risks of anxiety and depression.
People working day shifts who delayed dinner past 8 p.m. had a higher risk of depression and anxiety, as did those who delayed breakfast until after 9 a.m.
Eating all meals within a 12-hour window daily reduced the risk of anxiety and depression, highlighting the importance of maintaining consistent dietary rhythms for mental health.

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