- A recent study emphasizes the importance of adopting a healthy lifestyle to boost life expectancy and reduce healthcare costs.
- Unhealthy lifestyle factors are linked to chronic diseases and premature deaths, with lifestyle choices influencing 60% of global premature deaths.
- Researchers analyzed the impact of five healthy lifestyle factors on life expectancy and healthcare spending among over 19,000 Taiwanese adults.
- Adhering to all five healthy behaviors was associated with a 7.13-year increase in life expectancy and a 28.12% reduction in healthcare costs.
- Nonsmoking, avoiding excessive alcohol consumption, healthy body weight, physical activity, and proper fruit and vegetable intake play crucial roles in enhancing lifespan and reducing healthcare expenses.
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Public Health & Prevention, Internal Medicine, Family Medicine, Cardiology